Product Description
Tara Lee’s PREGNANCY Health YOGA will help you to feel centred, healthy and strong throughout your pregnancy and prepare you for the birth of your baby. Using these exercises will inspire, strengthen and relax you throughout your unique pregnancy experience.
“This DVD has transformed my attitude to my body and birthing and helped me find a strength I didn’t know I had”
-Laura Bailey, Model
“Ideal for complete beginners and a valuable primer for any yoga practitioner, pregnant or not. Highly recommended”
-Andrew Shields, Timeout Magazine
Contains 8 menu options for you to choose from:
- Full Practice,
- Restorative practice,
- Breathing exercises,
- Visualisation by Dr Gowri Motha,
- Relaxation,
- Preparation for labour and the birth of your baby,
- Partnerwork and Pregnancy related ailments.
