Product Description
Enjoy having the nation's leading pre and post natal yoga teacher in the comfort of your own home
Following on from her highly acclaimed PREGNANCY Health YOGA DVD, expert Tara Lee introduces you to POST Natal YOGA. Now that your baby has arrived, these exercises will help to boost your confidence and get you back into shape. Ideal for any new mum (suitable from 6 weeks after the birth of your baby or 12 weeks if you have had a caesarean). Make sure you have had the all clear from your doctor.
“A challenging time made easy with Tara Lee’s expert guidance. Every new mum should experience this to feel great again”
-Dr Gowri Motha
This DVD (featuring 6 menu options) will help you to feel strong and centred and prepare you for the birth of your baby Product description:
- Introduction by Tara Lee,
- 10 minute quick fix yoga,
- Yoga for you,
- Pilates with Sandra Bickmore,
- Pelvic floor exercises
- Yoga nidra relaxation.
