Product Description
This Post natal Yoga DVD (with 6 menu options) will help to boost your confidence and get you back into shape. Ideal for any new mum (suitable from 6 weeks after the birth of your baby or 12 weeks if you have had a caesarean.
Following on from her highly acclaimed PREGNANCY Health YOGA DVD, Tara Lee introduces you to POST Natal YOGA. Now that your baby has arrived, these exercises will help to boost your confidence and get you back into shape.
“A challenging time made easy with Tara Lee’s expert guidance. Every new mum should experience this to feel great again”
-Dr Gowri Motha
This DVD (featuring 6 menu options) will help you to feel strong and centred and prepare you for the birth of your baby Product description:
- Introduction by Tara Lee,
- 10 minute quick fix yoga,
- Yoga for you,
- Pilates with Sandra Bickmore,
- Pelvic floor exercises
- Yoga nidra relaxation.
*save £15 and purchase the complete pre and post natal series in Tara Lee's Bump, Birth and Beyond DVD box set
