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Tara Lee
Tara Lee has been practicing yoga for 20 years and has been teaching yoga for 10 years.
She has studied with world- renowned teachers such as David Swensen, Shiva Rea and Pattabi Jois. She comes from a background of Sivanada and Ashtanga yoga and has developed her own dynamic style, fusing many disciplines. She has also trained with leading pregnancy yoga teachers Janet Balaskas and Uma Dinsmore –Tuli.
Tara teaches Dynamic Yoga, Pregnancy Yoga, Post Natal Yoga and Mummy and Baby Yoga. Tara has created three DVDs focusing on each of the pre and post natal stages making it easy for women to do yoga at home (for more info see "Products" page). Her first DVD, Pregnancy Health Yoga, is currently the UK's best selling Pregnancy Yoga DVD.
She has been photographed for yoga books by Liz Lark and Louise Grimes and has been featured in magazines including Tatler, ES magazine, W magazine, Vanity Fair and has written a monthly column for Yoga Magazine.
Tara currently teaches Pregnancy Yoga and Mummy and Baby Yoga at The Life Centre, Notting Hill. She is also a qualified Shiatsu practitioner and a trained Doula.
Liz Lark
Liz's passion for Yoga developed in 1990, studying as a teacher with the British Wheel of Yoga (1992), and exploring Astanga Vinyasa Yoga, a dynamic, dance-like style which led her to India and Crete through the 1990's.
Originally trained as an artist, Liz has BA and MA degrees in 3D Design & Performing Arts, with a central theme of The Body. One of the first teachers to run yoga retreats, Liz leads Yoga Holidays in unspoilt places of natural beauty.
A Board Member for The Life Centre's Teachers Training Course, Liz is involved in training safe, competent, creative yoga teachers committed to maintaining a high calibre of yoga teaching in the UK and beyond.
Liz is a member of Yoga Alliance USA and the British Wheel of Yoga. She has written several books, which include stunning photography by Clare Park and inspiring drawings. Her DVD Yogalibre, is a Creative Vinyasa (Flow) Practice, with sections for all levels of ability.
ALLA SVIRINSKAYA
Alla is a medically trained fifth generation Russian healer coached secretly
from the age of six in Soviet Moscow by her mother. She is one of the most respected and world-renowned experts in holistic health.
Her books Energy Secrets and Your Secrets Laws of Power have become international bestsellers and are translated into 12 languages worldwide.
For many years Alla has acted as a senior consultant to leading spas around the world, including the multi award winner Chiva-Som, Thailand.
Now she runs her successful London healing practice where she strives to provide a practical systematic, no-nonsense approach to the healing process and favours natural, low-cost techniques that can be done at home. She currently commands an eight-month waiting list and counts royal clients and numerous celebrities among the thousands of people she has helped.
